The Getting Physically Active Guide gives you all the information you need to get started exercising safely and effectively. This resource covers the national physical activity guidelines highlighting the recommended amount and types of physical activity for good health, the benefits you can gain from being more active and some safety precautions to consider when exercising.

This resource will give you some inspiration for some simple exercises you can do at home with little or no equipment required. This includes detailed instructions and pictures of simple resistance training exercises using a theraband and items you have available at home

Authors: Diabetes NSW & ACT
Published: Dec 2021 (updated)
Pages: 16